Ashtanga Workshop 4/24! Space is LIMITED, Sign Up NOW!

Nicola Stauder, 500hr Certified Instructor of Bozeman and Ekam Yoga, trained by Gregg Tebb and Maju Jois, Nicola has had been practicing Ashtanga Yoga for almost 20 years! Personal injury (spinal) brought Nicola to this powerfully healing practice. Find out more about here journey here…Nicola Stauder bio. 

Nicola will be offering a 90 min live workshop at HYH on 4/24 from 11:30-1 followed by 5 Monday classes taught from Zoom 9:30-10:30am. The entire series is offered for students on Zoom ($30) AND Live In Studio practice for $50 (members of HYH) $65 (non-member price). Space is LIMITED so Reserve your spot NOW at

Winter schedule is up. click here to Sign up NOW!

use our Sign Up at  to sign up for your Live, IN studio winter classes, Both Annexes, and Zoom!

Watch for weekly teacher rotations on Monday evenings and Thursday mornings and The Replay (our favorite classes of the week on the big screen for IN Studio sign up only)

as Pop Ups every week! We have a new Membership Tier, ANOTHER Annex spot (for PRIVATE, Hot Yoga practice, either with live zooms or On Demand at YOUR specified time),

Buti in the evening, and DEEP Retail discounts each week to get you back in the studio, back to your practice and straight into a NEW YEAR, OWNING YOUR LIFE!

We can’t wait to practice with you!

We offer the SAFEST (In Studio or Annex) Yoga experience possible in Helena…and we’re HOT!

HYH is committed to ‘best practices’ when it comes to our In Studio classes.  All who enter the studio are temp checked and/or well checked.  Hand Sanitizer is abundant.  We wear our masks until class begins (leave it on if you prefer!)  and encourage everyone to STAY on their mat or Mask UP when stepping off!  Socks or sanitized studio slippers are worn in all common areas.  Class size is limited to FIVE students to ensure that everyone has approx 10 ft of space between and around them.  Austin/Med Pros Air Filters with the BEST Heppa filters available are running 24/7 as well as negative ion air cleaners.  Rental mats are machine washed frequently as well as sanitized between EVERY class. Low cost mats are available for purchase! ($40)  We are still breathing mindfully.  The instructors are well trained in offering VERBAL ques only, to keep you safe, and give you modifications and amplifications! If you feel especially vulnerable, book one of TWO Annex spaces! (single use, 100sq ft space just a block from the studio or Nicky’s private studio when she is teaching IN studio)  with FIR Heat, humidity, Air purifiers and a dedicated device for Zooming w beautiful decor to make you feel like you are having a true studio experience!