Join us on ZOOM! Free till next week! Cyber Memberships begin 4/1

Hey Yogis’s
if you don’t yet have the link for the meeting, all you have to do is email nicky at or even just email through the website here!
IF you are financially stable, and not currently a Member or 10 class card holder at the studio,  and would like to make a small donation to the studio please utilize our PayPal button on the pricing page here on the site  – HOWEVER… this is not necessary! these classes are my gift to you, and I will send an email on Monday outlining your options for an online membership, or full (with CV discount) membership, along with specials for drop ins and guest passes etc…
the links for the previous classes are:
Deb’s morning class from today. 3.20.20

3/19/20 Deb’s Class:

3/18/20 Deb’s Class:


Hey…if you aren’t already there,  please CONSIDER creating a Facebook account… even if it’s JUST for staying connected to  this amazing Yoga community!  You don’t have to ‘friend’ anyone, you don’t have to watch any News Feeds, all you have to do is search Members of HYH in the main searchbar of Facebook and request to join the group. It’ll be worth it I promise.

with love always,



Latest Update 3.18.20

Officially CLOSED to the public by order of the Public Health Commission. We are working hard to get more and more classes online! If you would like to support the studio by signing up for our Zoom classes, upload that app and then email the studio to get the link! This week, classes are free for new students to try and next week our specials for Cyber Membership and 10 class cards will be posted! Please help support Hot Yoga Helena and join us for our online classes! thank you for all the messages of love… a Yoga community truly is THE BEST community!

Covid-19…Studio Update

Dear ones…

we are doing everything in our power to operate in the safest, healthiest and most compassionate ways possible.

The studio instilled a stringent hand sanitizing policy On February 28th. (this policy will likely continue, forever)

As the recommendations of our Governor, the WHO, NIH and CDC are evolving daily, we are also evolving… here are the latest steps we are taking to keep us all healthy.

#1 Come to class. Yoga is beneficial in soooooo many ways, however, if you are practicing “Social Distancing” now is not the time to start your yoga practice (it may cause more stress than benefit if you’re worrying about it)
#2 Sanitize/wash your hands. Immediately after you take your shoes off on the steps. Before you touch ANYTHING and after class.
#3 Stay home if you’re at all sick (even “allergies”)
#4 Heat will be left ON… ie, possibly warmer than our normal classes.  (we believe that FIR heat is beneficial to immune system and detrimental to virus and bacteria. “We” are not medical professionals, but have read multiple peer reviewed studies for over 10 years on the benefits of FIR as well as MUCH anecdotal evidence to the health benefits…it is why this studio EXISTS)
#4 NamaSlay will not use blocks or bands.
#5 We recommend you bring your own mat and or block (if you need one) rental mats and blocks will still be available, but you will be asked to wipe BOTH sides with Clorox wipes after class.
#6  For Members… we will be offering classes online as soon as we possibly can!

We are calm. We are smart. We are doing our best to keep you safe. 🙏🏻💗

Namaste, Nicky and all the Instructors at Hot Yoga Helena