All students (that have been IN MT for at least 14 days and are symptom free)  are welcome BACK IN THE STUDIO! Space is limited to 6students per class so reservations are required – Intro students, call 406-202-1451 to find out how to save your spot for class – Members, Class Card Holders and Drop In students whom have practiced with us before my sign up to RESERVE a spot in class at go/hyhshcedule! The Schedule is subject to change weekly, so please refer to the Facebook page for updates and PLEASE contact the studio via email or text if you would like information on becoming an OnDemand,  CyberLive or UNLIMITED member! We would love to welcome you!

Most of our classes will continue to be offered on Zoom and if you plan to practice with us via Zoom, PLEASE sign up for those classes as well! (go/hyhschedule)

All levels are WELCOME – modifications are offered for most postures and students are encouraged to take breaks when they need to, listen to their own bodies, honor their own specific needs and most of all….. HAVE FUN! Come see what all the ‘fuss’ is about! Watch your body change, feel more energy and peace than ever before, and experience the exhilaration that Hot Yoga has to offer.

MONDAY

PLEASE NOTE…Holiday Monday’s are modified schedule…
please see our main Facebook page for updates.

12:05pm – 12:55pm     Rotation w Nicky
5:30pm – 6:45pm         Vinyasa or Buti w Amber

TUESDAY

6:00am – 6:50am           Method w Michele
12:05pm – 12:55pm       Vinyasa Flow w Deb
6:00pm – 7:00pm           NamaSlay w Elias OR Yoga Sculpt w Virgnia

WEDNESDAY

6:00am – 7:00am       Fire Flow w Deb
4:05pm – 4:55pm       Rotation w Nicky OR Yoga Sculpt w Virginia
6:15pm – 7:30pm       Yin w Michele

THURSDAY

6:00am – 6:50am          Strong Body w Megan
12:05pm – 12:55pm       Buti w Carolyn
6:00pm – 7:30pm          Barkan Method w Nicky OR Baptiste w Bob

FRIDAY

12:05pm – 12:55pm   Awakening w Lesley
4:05pm – 5:30pm       Iyengar w Mychal

SATURDAY

9am – 10:30am       The Method Mix w Nicky

SUNDAY

9am – 10:30am          Method Vinyasa w Michele
4:30pm – 6:00pm       RESTORE and Nidra w Nicky

*Sunday classes canceled on Holiday Weekends (and sometimes, the whole weekend is closed for cleaning)

RESTORE/ Nidra

VERY SLOW Flow, mostly floor and Restorative poses, compression, pressure, traction and massage elements. Like a Yoga class and Spa treatment combined! Followed by a 20 minute guided meditation
*The heat for this class is set to slightly higher than body temp.

Buti w Amber or Carolyn

Buti Yoga is a practice developed by celebrity trainer Bizzie Gold… it is a heart pumping, soul stirring practice based on tribal dance and sacred spiral, core movement. Each class is different. Please have healthy KNEES or be able to modify as there IS IMPACT. Bring an open mind and heart and let our Buti Goddesses do the rest! *The room is cooled down, but the heaters turn ON right before class so you still get  to practice with the benefits of FarInfrared!

The Method (Barkan) / Method Vinyasa / Hot 28

90 minute ‘Barkan Method’ classes offer a vinyasa influenced warmup, balancing postures, and 35 minutes of core work, spine twisting and hip openers with a variety of floor postures each class.

Barkan Vinyasa is a series of 5 Vinyasa flows, balance and floor work. Innermediate level… and SWEATY!

Hot 28 is a combo of Barkan Vinyasa and Method… taught in a quick flow… 25 minutes standing and 25 minutes floor…work and stretch EVERY inch of your body in this head to toe practice!

Baptiste and NamaSlay

Based on the sequencing of Baron Baptiste and The Baptiste Yoga™ practice.  “This practice supports you to raise your vitality and physical power and empower you to create accelerated results in your overall body strength and confidence. It will challenge and support you in attaining the results you desire and deserve in your life”. Bob is a skilled teacher that has a no nonsense style of teaching which allows YOU to create all the extras within your mat, mind and heart space – this is a Moderate to Advanced practice but as always, attainable for beginners because we allow for modifications and breaks with NO JUDGEMENT.

NamaSlay is Elias’ version of HIIT  – this class is HIGH energy in unheated but still warm room. If you’re looking for an Intense, 50 min workout… this is the class for you! *The room is cooled down, but the heaters come ON right before class so you still get to practice with the benefits of FarInfrared!

Sunrise Fire Flow

This class is based on Shiva Rea’s Mandala Vinyasa Flow! Deb Halliday is our guide for this beautiful practice which is accessible to all levels and will get you long time practitioners out of your comfort zone and feeling all your Chakra Energy vibing you all day after this perfect way to start your day!

Strong Body

Megan is a well respected Physical Therapist here in Helena and brings you a class that will focus on alignment and strength training! HARD, but oh so gooooood!  This KICK ASS class can ONLY be found in our On Demand Library – contact the studio via email if you would like to know how to include this class in your practice.

BALANCE

BALANCE is a perfect class for all levels! This class is unique in that it has NO vinyasa flow (essential if you have wrist or shoulder injuries) and multiple sets of similar balancing poses. This class will allow you to move extra slow… ask questions… meditate, focus and move deeper into each asana as your body becomes more stable and open.

Lunges and Twists

This is a FUN and FAST class!  Half Vinyasa and half Floor with an emphasis on deep, long held lunges and spine twists. SOOOOO good for you! Explore poses not usually practiced like “Bound Tree” and “Compass” pose.