RESTORE/ Nidra
VERY SLOW Flow, mostly floor and Restorative poses, compression, pressure, traction and massage elements. Like a Yoga class and Spa treatment combined! Followed by a 20 minute guided meditation
*The heat for this class is set to slightly higher than body temp.
Buti w Amber
Buti Yoga is a practice developed by celebrity trainer Bizzie Gold… it is a heart pumping, soul stirring practice based on tribal dance and sacred spiral, core movement. Each class is different. Please have healthy KNEES or be able to modify as there IS IMPACT. Bring an open mind and heart and let Amber do the rest! *The room is cooled down, but there is a space in the back with the heaters ON for class for those of you that prefer to practice with the benefits of FarInfrared!
Barkan Method / Barkan Vinyasa / Hot 28
90 minute ‘Barkan Method’ classes offer a vinyasa influenced warmup, balancing postures, and 35 minutes of core work, spine twisting and hip openers with a variety of floor postures each class.
Barkan Vinyasa is a series of 5 Vinyasa flows, balance and floor work. Innermediate level… and SWEATY!
Hot 28 is a combo of Barkan Vinyasa and Method… taught in a quick flow… 25 minutes standing and 25 minutes floor…work and stretch EVERY inch of your body in this head to toe practice!
Baptiste and NamaSlay w Courtney
Based on the sequencing of Baron Baptiste and The Baptiste Yoga™ practice. “This practice supports you to raise your vitality and physical power and empower you to create accelerated results in your overall body strength and confidence. It will challenge and support you in attaining the results you desire and deserve in your life”. Courtney is a skilled teacher that brings her own flair and thoughtfulness to this beautiful Flow…Moderate level class.
NamaSlay is Courtney’s version of HIIT and Sadie Nardini’s YogaShred – this class is HIGH energy in unheated but still warm room. If you’re looking for an Intense, one hour workout… this is the class for you! *The room is cooled down, but there is a space in the back with the heaters ON for class for those of you that prefer to practice with the benefits of FarInfrared!
Sunrise Fire Flow
This class is based on Shiva Rea’s Mandala Vinyasa Flow! Deb Halliday is our guide for this beautiful practice which is accessible to all levels and will get you long time practitioners out of your comfort zone and feeling all your Chakra Energy vibing you all day after this perfect way to start your day!
Strong Body
Megan is a well respected Physical Therapist here in Helena and brings you a class that will focus on alignment and strength training! HARD, but oh so gooooood!
BALANCE
BALANCE is a perfect class for all levels! This class is unique in that it has NO vinyasa flow (essential if you have wrist or shoulder injuries) and multiple sets of similar balancing poses. This class will allow you to move extra slow… ask questions… meditate, focus and move deeper into each asana as your body becomes more stable and open.
Lunges and Twists
This is a FUN and FAST class! Half Vinyasa and half Floor with an emphasis on deep, long held lunges and spine twists. SOOOOO good for you! Explore poses not usually practiced like “Bound Tree” and “Compass” pose.
