Nidra/Nap, Restore, Yin
VERY SLOW Flow, mostly floor and Restorative poses, compression, pressure, traction and massage elements. Like a Yoga class and Spa treatment combined! Nidra is a 20 minute guided meditation that is meant to put your mind and body into a non-sleep deep rest and is touted by experts as being essential for overall brain and body health! Restore class with Nicky is exploring Somatic release tecniques to retrain your brain to release those tight areas you’ve been holding on to for far too long! The experience in these classes is PROFOUND and is not only accessible to ANY BODY and all levels, but recommended for ALL practitioners!
*The heat for these classes is set to slightly higher than body temp.
Buti™ / Barre
Buti Yoga is a practice developed by celebrity trainer Bizzie Gold… it is a heart pumping, soul stirring practice based on tribal dance and sacred spiral, core movement. Each class is different. Please have healthy KNEES or be able to modify as there IS IMPACT. Bring an open mind and heart and let our Buti Goddesses do the rest! *The room is cooled down, but the heaters turn ON right before class so you still get to practice with the benefits of FarInfrared!
Our HOT Barre class is taught by Lisa Reynolds of Dallas, Texas. She is the BEST OF THE BEST! You will not even care that she’s not in the room because her music and her larger than life personality make you forget how much pain your in while she’s guiding you through tough, FULL body toning routines that change weekly along with your derriere! 😉 THIS CLASS REQUIRES a reservation for IN STUDIO participation as each and every student has their OWN Barre!
The Method (Barkan) / Method Vinyasa / Hot 28
90 minute ‘Barkan Method’ classes offer a vinyasa influenced warmup, balancing postures, and 35 minutes of core work, spine twisting and hip openers with a variety of floor postures each class.
Barkan Vinyasa is a series of 5 Vinyasa flows, balance and floor work. Intermediate level… and SWEATY!
Hot 28 is a combo of Barkan Vinyasa and Method… taught in a quick flow… 25-30 minutes standing and 25 -30 minutes floor…work and stretch EVERY inch of your body in this head to toe practice!
Baptiste and NamaSlay (Plyoga/HIIT/PiYoga)
Based on the sequencing of Baron Baptiste and The Baptiste Yoga™ practice. “This practice supports you to raise your vitality and physical power and empower you to create accelerated results in your overall body strength and confidence. It will challenge and support you in attaining the results you desire and deserve in your life”. Bob, Nancy and Courtney allow YOU to create all the extras within your mat, mind and heart space – this is a Moderate to Advanced practice but as always, attainable for beginners because we allow for modifications and breaks with NO JUDGEMENT.
NamaSlay is our version of YOGA + HIIT – this class is HIGH energy in unheated but still warm room. Ever changing, this class includes Pliometrics, Pilates, Yoga and Cardio! If you’re looking for an Intense, 60 min workout… this is the class for you! *The room is cooled down, but the heaters come ON right before class so you still get to practice with the benefits of FarInfrared!
Prana Vinyasa Flow
This class is based on Shiva Rea’s Mandala Vinyasa Flow! Deb Halliday is our guide for this beautiful practice which is accessible to all levels and will get you long time practitioners out of your comfort zone and feeling all your Chakra Energy vibing you all day after this perfect way to start your day!
Mind/ Iron Yoga
Nancy Wikle has upped our game here at HYH with the addition of these two amazing, full body integration classes!
MIND= Flexibility, Mobility and Strength – added to a Nidra Meditation, this class is the PERFECT Mid week, Mid day class to RESET your whole life!
Iron Yoga – Asana + Weights (light) + Breath – this class is open for all levels but also challenging for even the most experienced Yogis.
BALANCE
BALANCE is a perfect class for all levels! This class is unique in that it has NO vinyasa flow (essential if you have wrist or shoulder injuries) and multiple sets of similar balancing poses along with advanced breathing tecniques. This class will allow you to move extra slow… ask questions… meditate, focus and move deeper into each asana as your body becomes more stable, strong, and BALANCED!
Lunges and Twists
This is a FUN and FAST class! Half Vinyasa and half Floor with an emphasis on deep, long held lunges and spine twists. SOOOOO good for you! Explore poses not usually practiced like “Bound Tree” and “Compass” pose. Found on days that say “rotation”.
