*Spring Schedule is in effect till May 31st. June 1st – June 7th the studio will be CLOSED for renovation! June 8th will begin our summer schedule which includes Friday’s off, a ‘no heat day’, and workshops and pop ups! Keep an eye on the Facebook page for current updates!

All levels are WELCOME – modifications are offered for most postures and students are encouraged to take breaks when they need to, listen to their own bodies, honor their own specific needs and most of all….. HAVE FUN! Come see what all the ‘fuss’ is about! Watch your body change, feel more energy and peace than ever before, and experience the exhilaration that Hot Yoga has to offer.

MONDAY

PLEASE NOTE…Holiday Monday’s are modified schedule… please see our main Facebook page for updates.

6:00am – 6:50am          Barkan Standing w Michele
12:05pm – 12:55pm      Hot 28 w Nicky
5:30pm – 6:30pm          Buti w Amber

TUESDAY

5:30am – 6:30am           Vinyasa w Megan
12:05pm – 12:55pm       Buti w Amber
6:15pm – 7:30pm           Baptiste w Courtney

WEDNESDAY

12:05 – 12:55pm         BALANCE
4:05pm – 4:55pm       Lunges n Twists w Nicky
5:15pm – 6:45pm        Yin w Michele

THURSDAY

5:30am – 6:30am           Strong Body w Megan
12:05pm – 12:55pm       Vinyasa w Nicky
6:00pm – 7:30pm           Barkan Method w Nicky

FRIDAY

6am – 6:50am        Vinyasa w Amber
12:05-12:55pm      Lunges n Twists w Nicky
4:05 – 4:55pm        BALANCE w Nicky
5:30pm – 6:30pm   NamaSlay w Courtney

SATURDAY

7:30am – 8:30am                 Rotation w Nicky
9:00am – 10:15/30am         Team (Barkan, Slow Flow or Baptiste)

SUNDAY

7:30am – 8:30am     Team (Vinyasa)
9am – 10:30am        Vinyasa w Michele
5:15pm–6:30 pm     RESTORE w Nicky

*Some or all Sunday classes canceled on Holiday Weekends

RESTORE

VERY SLOW Flow, mostly floor and Restorative poses, compression, pressure, traction and massage elements. Like a Yoga class and Spa treatment combined! *The heat for this class is set to slightly higher than body temp.

Buti w Amber

Buti Yoga is a practice developed by celebrity trainer Bizzie Gold… it is a heart pumping, soul stirring practice based on tribal dance and sacred spiral, core movement. Each class is different. Please have healthy KNEES or be able to modify as there IS IMPACT. Bring an open mind and heart and let Amber do the rest!

Barkan Method / Barkan Vinyasa / Hot 28

90 minute ‘Barkan Method’ classes offer a vinyasa influenced warmup, balancing postures, and 35 minutes of core work, spine twisting and hip openers with a variety of floor postures each class.

Barkan Vinyasa is a series of 5 Vinyasa flows, balance and floor work. Innermediate level… and SWEATY!

Hot 28 is a combo of Barkan Vinyasa and Method… taught in a quick flow… 25 minutes standing and 25 minutes floor…work and stretch EVERY inch of your body in this head to toe practice!

Baptiste w Courtney

Based on the sequencing of Baron Baptiste and The Baptiste Yoga™ practice.  “This practice supports you to raise your vitality and physical power and empower you to create accelerated results in your overall body strength and confidence. It will challenge and support you in attaining the results you desire and deserve in your life”. Courtney is a skilled teacher that brings her own flair and thoughtfulness to this beautiful Flow…Moderate level class.

Slow Flow *Extra HOT

This class is based on the Classic 28 sequence Hot Yoga Class but set to a slow flow that is easy to follow but will challenge your strength and stamina! Core, Spine Strengtheners and Hip Openers on the floor (in the longer version of the class) will leave you feeling AMAZING!  The heat for this class is set to slightly HIGHER than body temp for an added challenge!

Yoga Fundamentals

 

This is an OCCASIONAL addition to the schedule. Keep an eye on the Facebook page for it! Great class for ALL levels, but especially nice for those that are new to the studio or hot yoga in general. Taught with lots of modifications and explanations of poses and purpose of yoga with specific focus on the hot yoga lineage. Welcome to all body types, ages, injuries and ‘issues’…
Come and see why Hot Yoga Helena is for EVERY body!

BALANCE

BALANCE is a perfect class for all levels! This class is unique in that it has NO vinyasa flow (essential if you have wrist or shoulder injuries) and multiple sets of similar balancing poses. This class will allow you to move extra slow… ask questions… meditate, focus and move deeper into each asana as your body becomes more stable and open.

Stretch n Strengthen

Amber brings you a combination of thoughtful, slow poses and flows to gently bring your body back into balance and also build on your foundation of strength.

Lunges and Twists

This is a FUN and FAST class!  Half Vinyasa and half Floor with an emphasis on deep, long held lunges and spine twists. SOOOOO good for you! Explore poses not usually practiced like “Bound Tree” and “Compass” pose.