Reserve your spot by using our Sign Up software (click here)    (Reservations are not required but highly recommended!)

The Schedule is subject to change. Please pay attention to our Facebook Page and to your emails from SignUpGenius for updates.

MOST of our LIVE classes will continue to be offered on Zoom.  Sign up for those classes prior to 1/2 hour ahead of time – CLICK HERE!  *if there is no one signed up for Zoom, the instructor will not begin the zoom ‘meeting’.

All levels are WELCOME – modifications are offered for most postures and students are encouraged to take breaks when they need to, listen to their own bodies, honor their own specific needs and most of all….. HAVE FUN!
Come see what all the ‘fuss’ is about! Watch your body change, feel more energy and peace than ever before, and experience the exhilaration that Hot Yoga has to offer.

MONDAY

PLEASE NOTE…Weekly schedule is subject to change.
please see our main Facebook page for updates.

9:15am – 10:15am        Rotation and Replays w Nicky
12:05pm – 12:55pm      Hot Barre w Lisa (Live/Replay)
6pm – 7:00/15pm        Vinyasa w Deb/Buti w Dani!

TUESDAY

6:00am – 6:50am         Rotation w Michele
12:05pm – 12:55pm     Vinyasa Flow w Deb
6:00pm – 7:00pm         NamaSlay/Barre Replay

WEDNESDAY

6:00am – 7:00am       Prana Vinyasa Flow w Deb
12:05 – 12:55             Radiant Rest +MIND
4:05pm – 4:55 pm       Rotation w Nicky/Hot Barre Replay!

THURSDAY

6:00am – 6:50am       Iron Yoga/ NamaSlay
6:00pm – 7:15/30      Baptiste/Barkan Method

FRIDAY

9:15am – 10:15am        Hot 28/ LnT/Balance w Nicky

SATURDAY

8:30am – 10am     Barkan Method Mix w Nicky

SUNDAY

8:30am – 10am         Method Vinyasa w Michele
6pm – 7:30pm           Restore +Nidra

*Sunday/Monday classes canceled on Holiday Weekends

Slow Flow, Nidra/Nap, Restore, Yin

VERY SLOW Flow, mostly floor and Restorative poses, compression, pressure, traction and massage elements. Like a Yoga class and Spa treatment combined! Nidra is a 20 minute guided meditation
*The heat for these classes is set to slightly higher than body temp.

Buti™

Buti Yoga is a practice developed by celebrity trainer Bizzie Gold… it is a heart pumping, soul stirring practice based on tribal dance and sacred spiral, core movement. Each class is different. Please have healthy KNEES or be able to modify as there IS IMPACT. Bring an open mind and heart and let our Buti Goddesses do the rest! *The room is cooled down, but the heaters turn ON right before class so you still get  to practice with the benefits of FarInfrared!

The Method (Barkan) / Method Vinyasa / Hot 28

90 minute ‘Barkan Method’ classes offer a vinyasa influenced warmup, balancing postures, and 35 minutes of core work, spine twisting and hip openers with a variety of floor postures each class.

Barkan Vinyasa is a series of 5 Vinyasa flows, balance and floor work. Innermediate level… and SWEATY!

Hot 28 is a combo of Barkan Vinyasa and Method… taught in a quick flow… 25 minutes standing and 25 minutes floor…work and stretch EVERY inch of your body in this head to toe practice!

Baptiste and NamaSlay (Plyoga)

Based on the sequencing of Baron Baptiste and The Baptiste Yoga™ practice.  “This practice supports you to raise your vitality and physical power and empower you to create accelerated results in your overall body strength and confidence. It will challenge and support you in attaining the results you desire and deserve in your life”. Bob is a skilled teacher that has a no nonsense style of teaching which allows YOU to create all the extras within your mat, mind and heart space – this is a Moderate to Advanced practice but as always, attainable for beginners because we allow for modifications and breaks with NO JUDGEMENT.

NamaSlay is Courtney’s version of YogaShred and HIIT  – this class is HIGH energy in unheated but still warm room. If you’re looking for an Intense, 60 min workout… this is the class for you! *The room is cooled down, but the heaters come ON right before class so you still get to practice with the benefits of FarInfrared!  *Soon (July) – NamaSlay will become a traditional Tabbata class w Nancy, or a Plyo class with Dani!

Prana Vinyasa Flow

This class is based on Shiva Rea’s Mandala Vinyasa Flow! Deb Halliday is our guide for this beautiful practice which is accessible to all levels and will get you long time practitioners out of your comfort zone and feeling all your Chakra Energy vibing you all day after this perfect way to start your day!

Mind/ Iron Yoga / PiYo

All coming soon via our newest instructor, Nancy Wikle! Watch for class descriptions and times during our Spring into Summer 2021, 60 Day Challenge!

BALANCE

BALANCE is a perfect class for all levels! This class is unique in that it has NO vinyasa flow (essential if you have wrist or shoulder injuries) and multiple sets of similar balancing poses. This class will allow you to move extra slow… ask questions… meditate, focus and move deeper into each asana as your body becomes more stable and open.

Lunges and Twists

This is a FUN and FAST class!  Half Vinyasa and half Floor with an emphasis on deep, long held lunges and spine twists. SOOOOO good for you! Explore poses not usually practiced like “Bound Tree” and “Compass” pose.

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