We remain CLOSED to the general public but welcome back beginning June 1st, Members, Class Card Holders and Intro Students! The Schedule is limited AND changing weekly, so please refer to the Facebook page for updates and PLEASE contact the studio via email or text if you would like information on becoming a CyberLive member! We would love to welcome you!  Most if not all classes will continue to be offered on Zoom!

All levels are WELCOME – modifications are offered for most postures and students are encouraged to take breaks when they need to, listen to their own bodies, honor their own specific needs and most of all….. HAVE FUN! Come see what all the ‘fuss’ is about! Watch your body change, feel more energy and peace than ever before, and experience the exhilaration that Hot Yoga has to offer.

MONDAY

PLEASE NOTE…Holiday Monday’s are modified schedule…
please see our main Facebook page for updates.

12:05pm – 12:55pm      Rotation w Nicky
5:30pm – 6:30pm         Vinyasa or Buti w Amber

TUESDAY

12:05pm – 12:55pm       Pose Study w Virginia
6:15pm – 7:30pm           Baptiste w Courtney

WEDNESDAY

6:00am – 7:00am       Fire Flow w Deb
5:30pm – 6:45pm       Yin Yoga w Michele

THURSDAY

12:05pm – 12:55pm       Buti w Carolyn
6:15pm – 7:30pm          The Method w Nicky

FRIDAY

7am                      Guest Teacher(s) Rotation
5:30 – 6:30pm      NamaSlay w Courtney

SATURDAY

9am – 10:30am       The Method Mix w Nicky

SUNDAY

9am – 10:30am        The Method Vinyasa w Michele
5pm – 6:30pm          RESTORE and Nidra w Nicky

*Sunday classes canceled on Holiday Weekends

RESTORE/ Nidra

VERY SLOW Flow, mostly floor and Restorative poses, compression, pressure, traction and massage elements. Like a Yoga class and Spa treatment combined! Followed by a 20 minute guided meditation
*The heat for this class is set to slightly higher than body temp.

Buti w Amber

Buti Yoga is a practice developed by celebrity trainer Bizzie Gold… it is a heart pumping, soul stirring practice based on tribal dance and sacred spiral, core movement. Each class is different. Please have healthy KNEES or be able to modify as there IS IMPACT. Bring an open mind and heart and let Amber do the rest! *The room is cooled down, but there is a space in the back with the heaters ON for class for those of you that prefer to practice with the benefits of FarInfrared!

Barkan Method / Barkan Vinyasa / Hot 28

90 minute ‘Barkan Method’ classes offer a vinyasa influenced warmup, balancing postures, and 35 minutes of core work, spine twisting and hip openers with a variety of floor postures each class.

Barkan Vinyasa is a series of 5 Vinyasa flows, balance and floor work. Innermediate level… and SWEATY!

Hot 28 is a combo of Barkan Vinyasa and Method… taught in a quick flow… 25 minutes standing and 25 minutes floor…work and stretch EVERY inch of your body in this head to toe practice!

Baptiste and NamaSlay w Courtney

Based on the sequencing of Baron Baptiste and The Baptiste Yoga™ practice.  “This practice supports you to raise your vitality and physical power and empower you to create accelerated results in your overall body strength and confidence. It will challenge and support you in attaining the results you desire and deserve in your life”. Courtney is a skilled teacher that brings her own flair and thoughtfulness to this beautiful Flow…Moderate level class.

NamaSlay is Courtney’s version of HIIT and Sadie Nardini’s YogaShred – this class is HIGH energy in unheated but still warm room. If you’re looking for an Intense, one hour workout… this is the class for you! *The room is cooled down, but there is a space in the back with the heaters ON for class for those of you that prefer to practice with the benefits of FarInfrared!

Sunrise Fire Flow

This class is based on Shiva Rea’s Mandala Vinyasa Flow! Deb Halliday is our guide for this beautiful practice which is accessible to all levels and will get you long time practitioners out of your comfort zone and feeling all your Chakra Energy vibing you all day after this perfect way to start your day!

Strong Body

Megan is a well respected Physical Therapist here in Helena and brings you a class that will focus on alignment and strength training! HARD, but oh so gooooood!

BALANCE

BALANCE is a perfect class for all levels! This class is unique in that it has NO vinyasa flow (essential if you have wrist or shoulder injuries) and multiple sets of similar balancing poses. This class will allow you to move extra slow… ask questions… meditate, focus and move deeper into each asana as your body becomes more stable and open.

Lunges and Twists

This is a FUN and FAST class!  Half Vinyasa and half Floor with an emphasis on deep, long held lunges and spine twists. SOOOOO good for you! Explore poses not usually practiced like “Bound Tree” and “Compass” pose.