Reserve your spot by using our Sign Up software (click here)    (Reservations are not required but highly recommended!)

The Schedule is subject to change. Please LIKE and FOLLOW our Facebook Page, Instagram and to your emails from SignUpGenius for updates. (another great reason for reserving a spot! you will be NOTIFIED directly if a class is canceled! )

MOST of our classes will continue to be offered on Zoom.  Sign up for those classes prior to 1/2 hour ahead of time – CLICK HERE!  *if there is no one signed up for Zoom, the instructor will not begin the zoom ‘meeting’.

All levels are WELCOME – modifications and amplifications are offered for many postures and students are encouraged to take breaks when they need to, listen to their own bodies, honor their own specific needs and most of all….. HAVE FUN!
Come see what all the ‘fuss’ is about! Watch your body change, feel more energy and peace than ever before, and experience the exhilaration that Hot Yoga Helena has to offer.


PLEASE NOTE…Weekly schedule is subject to change.
please see our main Facebook page and Instagram for holiday closures and updates.
12:05pm – 12:55pm      Barre w Lisa (Live)/ Rotation w Nicky or Nancy
5:30pm – 6:45pm          Barkan Method w Nicky
7pm – 8pm                    Buti w Tyrel


6:00am – 6:50am         Rotation w Nancy
12:05pm -12:55pm      Prana Vinyasa w Deb
6:00pm – 7:15pm         Slow Flow/Baptiste (Tyrel/Bob)


6:00am – 7:00am       Prana Vinyasa w Deb
9:15am – 10:15am     Classic/ LnT/ Balance Rotation w Nicky
always check our SignUpGenius! (see sign up)


6:00am – 6:50am     NamaSlay w Ethan
12:05 – 12:55pm      Iron/Baptiste w Nancy
4:15pm – 5:15 pm    Prana Vinyasa w Deb
6:00pm – 7:15/30     Baptiste w Bob/ Barkan Method w Nicky


12:05 – 12:55pm       Buti w Dani/Adria

(check the sign up for details)


8:30am – 10am     Barkan w Nicky/Baptiste w Nancy


8:30am – 10am     Sunday Vinyasa w Nicky/Nancy
6pm – 7:20pm        Restore +RELEASE w Nicky/Nancy

*Sunday/Monday classes canceled on Holiday Weekends
(check the sign up for details)

Barkan Method / Barkan Vinyasa / Classic 28 / BALANCE

• 75/90 minute ‘Barkan Method’ classes have it ALL! These classes offer a vinyasa influenced warmup, balancing postures, and 35 minutes of floor work with a variety of postures each class.  Close to Traditional Bikram Yoga, but BETTER!

• Barkan Vinyasa is a series of 5 Vinyasa flows, balance and floor work. Intermediate level… and SWEATY!

• Classic 28 and BALANCE are shorter combos of Barkan Method.
C28 is taught in a quick flow… 25-30 minutes standing and 25 -30 minutes floor…work and stretch EVERY inch of your body in this head to toe practice!
BALANCE class is a zero HAND/Wrist/Shoulder impact class – two of every classic hot balancing poses and the extras and alignment from our Barkan Method.

If you’re a Bikram practitioner, these sequences will make you very HAPPY!

Buti™ / Barre

Buti Yoga is a practice developed by celebrity trainer Bizzie Gold… it is a heart pumping, soul stirring practice based on tribal dance and sacred spiral, core movement. Each class is different. Please have healthy KNEES or be able to modify as there IS IMPACT.  Bring an open mind and heart and let our Buti guides do the rest! *The heaters turn ON right before class so you still get to practice with the benefits of Far Infrared without getting too HOT (temp wise that is! 😉

Our HOT Barre class is taught IN THE STUDIO, by Lisa Reynolds of Dallas, Texas, zooming in to us on our 50inch high tech system. She is the BEST OF THE BEST! You will not even care that she’s not in the room because her music and her larger than life personality make you forget how much pain your in while she’s guiding you through tough, FULL body toning routines that change weekly along with your derriere! 😉   THIS CLASS REQUIRES a reservation for IN STUDIO participation as each and every student has their OWN Barre!

Restore+Release / Yin / Nidra

• Yin is a VERY SLOW Flow, mostly floor LOOOOONG HOLDS and Restorative poses, compression, traction and massage elements meant to allow your body to fully express each pose at its deepest level. Like a Yoga class and Spa treatment combined!

• Nidra is a 20 minute guided meditation that is meant to put your mind and body into a non-sleep deep rest and is touted by experts as being essential for overall brain and body health!

• Restore + RELAESE with Nicky is exploring Somatic release techniques to train your brain to release those tight areas you’ve been holding on to for far too long! The experience in these classes is PROFOUND and is not only accessible to ANY BODY and all levels, but recommended for ALL practitioners!
*The heat for these classes is set to slightly higher than body temp.


Based on the sequencing of Baron Baptiste and The Baptiste Yoga™ practice.  “This practice supports you to raise your vitality and physical power and empower you to create accelerated results in your overall body strength and confidence. It will challenge and support you in attaining the results you desire and deserve in your life”. Bob, Nancy and Courtney allow YOU to create all the extras within your mat, mind and heart space – this is a Moderate to Advanced practice but as always, attainable for beginners because we allow for modifications and breaks throughout the class.

Prana Vinyasa Flow

This class is based on Shiva Rea’s Mandala Vinyasa Flow! Deb Halliday is our guide for this beautiful practice which is accessible to all levels and will get you long time practitioners out of your comfort zone and feeling all your Chakra Energy vibing you all day after this perfect way to start your day!

EVOLVE – Canceled for Summer

Evolve is a mindful class that is ever changing and always challenging. Longer holds, optional vinyasa transitions with FOCUSED breath/body engagement. Be ready for a wonderful menagerie of yogic limbs woven together for each practice!

NamaSlay, Lunges n Twists, Iron Yoga

•  NamaSlay is our version of YOGA + HIIT  – this class is HIGH energy in unheated but still warm room. Ever changing, this class includes Pliometrics, Pilates, Yoga and Cardio!  If you’re looking for an Intense, 60 min workout… this is the class for you! *The room is cooled down, but the heaters come ON right before class so you still get to practice with the benefits of Far Infrared heat!

•  LnT – This is a FUN and FAST class!  Half Vinyasa and half Floor with an emphasis on deep, long held lunges and spine twists. SOOOOO good for you! Explore poses not usually practiced like “Bound Tree” and “Compass” pose.

•  Iron Yoga = Asana + Weights (light) + BREATH – this class is like NOTHING you’ve ever experienced! (NOT Yoga pump)
Open for all levels but also challenging for even the most experienced Yogis.

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