All levels are WELCOME – modifications are offered for most postures and students are encouraged to take breaks when they need to, listen to their own bodies, honor their own specific needs and most of all….. HAVE FUN! Come see what all the ‘fuss’ is about! Watch your body change, feel more energy and peace than ever before, and experience the exhilaration that Hot Yoga has to offer.

MONDAY

PLEASE SEE THE ANNOUNCEMENTS PAGE FOR SPECIAL SCHEDULE CHANGES AND HOLIDAYS!

5:30am – 6:30am          EVOLVE w Michele

12:05pm – 12:55pm       Hot 28 w Nicky
5:30pm – 7:00pm           Barkan Method w Nicky

TUESDAY

6:00am – 7:00am           Core Vinyasa w Megan
12:05pm – 12:55pm       Vinyasa w Nicky

4:05pm – 4:55pm          Hot 28 w Haley
6:15pm – 7:30pm           Baptiste w Courtney

WEDNESDAY

5:30am – 6:30am          Vinyasa w Michele
4:05pm – 4:55pm           LnT/BALANCE rotation w Nicky

5:30pm – 6:30pm          RESTORE w Nicky

THURSDAY

6:00am – 7:00am           Baptiste w Courtney
12:05pm – 12:55pm       BALANCE w Haley
6:15pm – 7:30pm           Classic Slow Flow w Tyrel

FRIDAY

5:30am – 6:30am          Strong Body w Megan

12:05 – 12:55pm            Lunges n Twists w Nicky

4:05pm – 4:55pm         Classic Slow Flow w Tyrel

5:30pm – 6:30pm*        2nd Friday FUNdamentals w Nicky

SATURDAY

9:00am – 10:30am  Team

SUNDAY

9:00am – 10:30am       Barkan Vinyasa w Michele
5:00pm – 6:00 pm       RESTORE w Nicky

*Sunday classes canceled on Holiday Weekends

RESTORE

VERY SLOW Flow, mostly floor and Restorative poses, compression, pressure, traction and massage elements. Like a Yoga class and Spa treatment combined! *The heat for this class is set to slightly higher than body temp.

HOT 28

‘Hot 28’ classes are based on traditional “Bikram” classes but with upper body and hip opening postures from the Barkan Method as well! A FULL body workout!  28 postures in 50-60 minutes. Half standing and half on the floor.

Barkan Method / Barkan Vinyasa

90 minute ‘Barkan Method’ classes offer a vinyasa influenced warmup, balancing postures, and 35 minutes of core work, spine twisting and hip openers with a variety of floor postures each class.

Barkan Vinyasa is a series of 5 Vinyasa flows, balance and floor work. Innermediate level… and SWEATY!

Baptiste w Courtney

Based on the sequencing of Baron Baptiste and The Baptiste Yoga™ practice.  “This practice supports you to raise your vitality and physical power and empower you to create accelerated results in your overall body strength and confidence. It will challenge and support you in attaining the results you desire and deserve in your life”. Courtney is a skilled teacher that brings her own flair and thoughtfulness to this beautiful Flow…Moderate level class.

Classic Slow Flow

This class is based on the Classic 28 sequence Hot Yoga Class but set to a slow flow that is easy to follow but will challenge your strength and stamina! Core, Spine Strengtheners and Hip Openers on the floor (in the longer version of the class) will leave you feeling AMAZING!  The heat for this class is set to slightly HIGHER than body temp for an added challenge!

Yoga Fundamentals

A great class for ALL levels, but especially nice for those that are new to the studio or hot yoga in general. Taught with lots of modifications and explanations of poses and purpose of yoga with specific focus on the hot yoga lineage. Welcome to all body types, ages, injuries and ‘issues’…
Come and see why Hot Yoga Helena is for EVERY body!

BALANCE

BALANCE is a perfect class for all levels! This class is unique in that it has NO vinyasa flow (essential if you have wrist or shoulder injuries) and multiple sets of similar balancing poses. This class will allow you to move extra slow… ask questions… meditate, focus and move deeper into each asana as your body becomes more stable and open.

EVOLVE

EVOLVE is a class developed by lead instructor Michele Zentz. This class is a hybrid of multiple trainings and practices.  Longer holds, inquiry of balance and an emotional/spiritual aspect make this class completely unique amongst our other offerings… you have to try it!

Lunges and Twists

This is a FUN and FAST class!  Half Vinyasa and half Floor with an emphasis on deep, long held lunges and spine twists. SOOOOO good for you! Explore poses not usually practiced like “Bound Tree” and “Compass” pose.